From the outside, our life looks normal.But a child has lost his dad. A father has died.And that changes everything. Grief does not only show itself in big moments,but in the small things of everyday life.In routines.In the place that has remained empty – and always will.Grief is often quiet. It shows itself in a…
100 Days. 100 Runs. 100 Decisions for Life. In January 2025, I made what seemed like a simple decision:Run every day for 100 days. No exceptions.It was meant to be preparation for Interclub.A physical challenge.But it turned into something much deeper. Just two weeks later, my entire world changed:My partner passed away—suddenly and unexpectedly. Running…
MOTIVATION is an issue that affects us all. Our daily lives are full of distractions, setbacks and challenges. Staying motivated can often feel like an uphill battle. BUT it is essential if we want to achieve where we want to go and reach our potential. So how can we stay motivated in the face of…
Imagine the following: You wake up one day and find yourself in the same place you were a year ago. The same routines, the same surroundings, the same life. A frightening thought, isn’t it?
So what was the secret to my amazing five-year smoke-free streak?
